Players who have been in the industry for some time now have always experienced several body pains in their lives and one of those is lower back pain. It has several causes and all of them have been very painful for them. According to a professional Pensacola Chiropractor FL, lumbar strain is one of the factors that contribute to lower back pain.
The Lumbar strain
Lumbar strain is a injury to the ligaments, tendons and muscles in the lower back and it can be both acute and chronic. In this case, the ligaments have been overstretched. Other causes are from small microscopic tears of varying degrees in the tissues. It is also one of the most common causes of lower back pain. There are a lot of causes for this cause. There is the overuse or misuse of the muscles for it can come from an accident or a trauma. When there is a soft – tissue injury, it is commonly identified as acute lumbar strain which could last from days to weeks while if it will go more than that or for more than 3 months then that is now called chronic lumbar strain. This strain usually happens to people who are in their 40s but it can happen to any kind of age meaning it has no age limit. This can be identified by a common discomfort or annoying pain in the lower back area. It can happen after something has stressed the lumbar tissues. Its severity level can start from mild to severe pain. This will always depend on the degree of strain and the resulting spasm of the muscles of the lower back.
Take care of your lower back, seek for a professional help as much as possible.